Earl Grey Tea Benefits
There are a variety of tea blends out there that are known for their incredible benefits, both physical and mental. However, one tea you might not know can offer a plethora of goodness to your body is Earl Grey. Also known as bergamot tea, Earl Grey has been enjoyed for centuries and continues to be a classic choice for many tea lovers. But what benefits exactly does Earl Grey tea offer? And how can you incorporate it into your life to keep you feeling great?
Below is a breakdown of why you should start drinking more Earl Grey Tea if you find yourself struggling with your mental and physical health.
1. It provides a safe amount of caffeine
Unlike coffee, Earl Grey tea can give you that much-needed energy boost in the middle of a long day without also adding to any anxiety or jitters you might already have. Also unlike coffee, Earl Grey tea gives you hydration because it doesn’t have the same dehydrating properties as caffeine. The next time you need that extra kick to get you through a busy day, consider reaching for some Oteas Organic and Regular Earl Grey tea instead!
2. It’s great for digestion
The polyphenols found in black tea have been shown to help improve gut health and keep all your intestinal bacteria up to par. A cup of Earl Grey can help to relieve any intestinal infections, constipation, and can help kill off any harmful substances that might be lingering in your digestive tract. Your gut health affects your entire body, so it’s important to keep it in check and Earl Grey tea is a simple way to help you do that.
3. It can help your teeth
Another surprising benefit of Earl Grey tea is its ability to help your teeth. Because it contains fluoride and catechin, this tea is an easy way to keep your mouth healthy and fight off any bacteria that can lead to tooth decay or cavities. This isn’t an excuse to skip your next dentist appointment, but it can be beneficial to add a cup of Earl Grey to your daily oral hygiene routine moving forward.
4. It improves immunity and helps you fight colds
Feeling a bit under the weather? Consider drinking a hot cup of Earl Grey tea. Not only is it a soothing experience, but Earl Grey is also known to help improve your immunity and fight colds. This is due to the bergamot oil and its antioxidant properties that help fight free radicals which can lead to infection and other illnesses. You can even add a spoonful of honey to help soothe your sore throat during the winter months so that you can start feeling better in no time.
5. It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night’s sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression. Due to bergamot’s natural aromatherapy qualities, this delicious drink is an easy way to calm your nervous system and boost your mood. The next time you feel overwhelmed at work or in your daily life, consider sipping on some Earl Grey.
6. It helps with focus
Along with the caffeine in Earl Grey, it also contains L-theanine which is an amino acid that helps to calm you down and improve focus. There’s no denying that mental clarity and the ability to focus decreases with heightened anxiety, which is why Earl Grey is a great option for anyone that struggles with accuracy and alertness. This is especially helpful for anyone living a stressful lifestyle or working a taxing job.
For more great tea options that can help you both physically and mentally, visit Oteas today and choose your blends!