The Best Functional Tea Blends for Your Health
The Best Functional Tea Blends for Your Health
Are you looking for ways to improve your health naturally? If so, you should consider adding functional tea blends to your diet. Functional teas are tea blends that have been specifically crafted to offer specific health benefits. They can help boost your immune system, improve your digestion, and promote better sleep. In this blog post, we will discuss the best functional tea blends for your health and provide recipes for each one!
Health Benefits of Tea
Tea is a healthy beverage choice that offers numerous health benefits. These benefits are attributed to the presence of antioxidants and other nutrients in tea. Some of these nutrients include catechins, flavonoids, and polyphenols. These compounds work together to protect your cells from damage and reduce your risk of chronic diseases.
Catechins
Catechins are a type of flavonoid that is found in high concentrations in green tea. These compounds can help improve your cardiovascular health by reducing cholesterol levels and inflammation. They may also help to lower blood pressure and protect against stroke.
Flavonoids
Flavonoids are another type of antioxidant that is found in tea. These compounds can help to reduce the risk of cancer, improve cognitive function, and reduce the risk of age-related diseases.
Polyphenols
Polyphenols are a type of phytonutrient that is found in tea. These compounds can help to protect your cells from damage and reduce the risk of chronic diseases. Polyphenols may also help to improve gut health, lower blood sugar levels, and reduce inflammation.
Functional Tea Blends
Now that we have discussed the health benefits of tea, let's take a look at some of the best functional tea blends for your health.
Calming Tea Blend
This tea blend is designed to help you relax and reduce stress levels. It includes ingredients such as calendula, hibiscus, elderflower, rose, and saffron. Calendula has been shown to help reduce anxiety and promote relaxation. Hibiscus has been shown to lower blood pressure and improve cardiovascular health. Elderflower is a natural diuretic that can help reduce bloating and water retention. Rose has been shown to improve mood and promote relaxation. Saffron is a natural antidepressant that can help to improve mood and relieve symptoms of anxiety and depression. Try our calming afternoon and nighttime tea blend today! Or make your own with these ingredients and instructions.
Recipe:
• ½ teaspoon calendula
• ½ teaspoon hibiscus
• ¼ teaspoon elderflower
• ¼ teaspoon rose
• Pinch of saffron
Instructions:
Add all ingredients to a tea infuser and steep in boiling water for three minutes. Drink one cup of this tea daily, or as needed.
Best Tea Blend for Sleep
This tea blend is designed to help you relax and get a good night's sleep. It includes ingredients like chamomile, lavender, passionflower, and lemon balm. Chamomile and lavender are both herbs that have been traditionally used to promote sleep. Passionflower is an herb that has been shown to reduce anxiety and improve sleep quality. Lemon balm is an herb that can help to calm the nerves and promote relaxation. Try our Organic Sleep Well Tea today! Or make your own with these ingredients and instructions.
Recipe:
• ½ teaspoon chamomile
• ½ teaspoon lavender
• ¼ teaspoon passionflower
• ¼ teaspoon lemon balm
• Honey (optional)
Directions:
Add all ingredients to a tea infuser and steep in hot water for five minutes. Remove the infuser and add honey to taste.
Tea Blend for Digestion
This tea blend is designed to help you improve your digestion. It includes ingredients like ginger, turmeric, fennel, and peppermint. Ginger is a spice that has been traditionally used to treat nausea and vomiting. It can also help to improve digestion and reduce inflammation. Turmeric is a spice that has been shown to improve gut health and reduce inflammation. Fennel is an herb that can help to relieve bloating and gas. Peppermint is an herb that can help to soothe the stomach and improve digestion. Try our Organic Digestive Mint & Liquorice Tea today! Or make your own with these ingredients and instructions.
Recipe:
• ¼ teaspoon ginger
• ¼ teaspoon turmeric
• ¼ teaspoon fennel
• ¼ teaspoon peppermint
• Honey (optional)
Directions:
Add all of the ingredients to a tea infuser and steep for five minutes in hot water. Remove the infuser and add honey to your liking.
Tea Blend to Boost Immunity
This tea blend is designed to help you boost your immunity. It includes ingredients like elderberry, echinacea, and ginger. Elderberry is a fruit that is high in antioxidants and can help to reduce the severity of colds and flu. Echinacea is an herb that can help to boost immunity and reduce the duration of colds. Ginger is a spice that can help to improve circulation and reduce inflammation. Try our Sunshine Immune Booster Tea today! Or if you would like to make your own, try these ingredients and instructions.
Recipe:
• ¼ teaspoon elderberry
• ¼ teaspoon echinacea
• ¼ teaspoon ginger
• Honey (optional)
Directions:
Combine all of the ingredients in a tea infuser, leave it to steep in hot water for 5 minutes, then remove the infuser and add honey to your taste.
Cleansing Tea Blend
This tea blend is designed to help you cleanse your body. It includes ingredients like dandelion root, milk thistle, and turmeric. Dandelion root is a herb that has been traditionally used as a natural diuretic to help flush toxins from the body. Milk thistle is an herb that can help to improve liver function and detoxify the body. Turmeric is a spice that can help to improve gut health and reduce inflammation. Try our Nighttime Cleanse Tea today! Or if you would like to make your own, try these ingredients and instructions.
Recipe:
• ¼ teaspoon dandelion root
• ¼ teaspoon milk thistle
• ¼ teaspoon turmeric
• Honey (optional)
Directions:
Add all ingredients to a tea infuser and steep for five minutes in boiling water. Remove the tea infuser and add honey if desired.
Rejuvenating Tea Blend
This tea blend is designed to help you feel rejuvenated. It includes ingredients like ginseng, green tea, yerba mate, and lemongrass. Ginseng is an herb that has been traditionally used to improve energy and vitality. Green tea is a type of tea that is high in antioxidants and can help to improve circulation. Yerba mate is an herb that can help to improve mental focus and increase energy and Lemongrass is an herb that can help to improve digestion and reduce inflammation. Try our Organic Rejuvenate Tea today! Or if you would like to make your own, try these ingredients and instructions.
Recipe:
• ¼ teaspoon ginseng
• ¼ teaspoon green tea
• ¼ teaspoon yerba mate
• ¼ teaspoon lemongrass
• Honey (optional)
Directions:
Add all ingredients to a tea infuser and steep for five minutes in hot water. Remove the tea infuser and add honey to taste.
Are Effects from Tea Immediate?
The effects of tea depend on the type of tea consumed and the individual. In general, it takes about 30 minutes for the body to absorb the nutrients from tea. However, some people may experience results sooner than others.
When it comes to health benefits, green tea has been shown to be the most effective. This is due to the high concentration of catechins in green tea. Catechins are a type of flavonoid that is known for their antioxidant properties.
The Long-Term Benefits of Drinking Tea
Drinking tea is a great way to improve your overall health. Tea can help to protect your cells from damage and reduce the risk of chronic diseases. In addition, tea can help to improve gut health, lower blood sugar levels, and reduce inflammation.
Functional tea blends offer a variety of health benefits that can be tailored to your specific needs. Whether you're looking for a calming tea blend to help with anxiety, the best tea blend for sleep, or a cleansing tea blend to detoxify your body, there's a functional tea blend out there for you. So next time you're feeling under the weather or just need an extra boost of energy, reach for one of these functional tea blends and enjoy the benefits.