Herbs & Spices That Help Acne-Prone Skin
Dealing with acne-prone skin for long periods of time can be incredibly frustrating and can affect your overall self-esteem. There are a variety of products on the market directed at clearing blemishes and unclogging pores, but there are also many remedies in your own home that you might not know about.
If you’ve been struggling to maintain the appearance of your skin, below are 10 household herbs and spices that can help you get that glow from within and reduce your acne flare-ups.
Cinnamon has renowned anti-fungal and anti-viral benefits as well as the ability to reduce blood pressure. Cinnamon also helps support blood flow so that your skin stays healthy and glowing with less blemishes. It’s no surprise why this spice is incorporated in a variety of foods and beverages, such as our Lemongrass Ginger Cinnamon tea.
This herb can be enjoyed as part of a delicious meal, but can also be applied topically to reduce swelling and inflammation. The next time you’re preparing dinner, consider whether you want to save some basil for a homemade acne remedy.
- Tea tree
Derived from Melaleuca alternifolia, this common oil is believed to have antibacterial properties and is often used to treat acne and fungus. There are a variety of products that incorporate this oil into their ingredients in order to treat irritating skin conditions because of its natural efficacy.
Chamomile is another herb known for its anti-inflammatory properties. Whether you’re enjoying it as a tea or applying it directly to the skin, there has been anecdotal evidence that it can help reduce acne flare-ups.
Rosemary is a staple in a lot of Mediterranean cuisine, but it is also known for its powerful abilities to treat eczema and dermatitis because of its soothing effects.
Lavender is known for its ability to kill bacteria and unclog pores, which is why it’s often a staple in many skincare products. Not only is it great to smell, it also helps reduce inflammation and calm down any acne breakouts.
Not only does hibiscus taste delicious, but it is also a natural source of AHAs. They help to exfoliate the skin and remove dead cells from clogging pores, which can lead to excessive and irritating acne.
- Witch Hazel
The shrub Hamamelis virginiana is often turned into teas and ointments because of its healing properties. Witch hazel works to reduce inflammation which is a common cause of acne flare ups. Whether you apply it topically or enjoy it in a warm cup of tea, it’s a simple herb that can do your skin a lot of good!
Neem oil is a great source of fatty acids and nutrients that are beneficial to treating acne and other skin ailments. While not common in every household, it is considered a folk remedy that has been used around the world and is now incorporated in a variety of skincare and cosmetic products.
Calendula is most known for its anti-fungal, anti-bacterial, and anti-inflammatory properties, making it a great ingredient for skincare products. It can be applied topically and also enjoyed as a tea for its healing properties.
Taking care of your skin doesn’t always mean having to spend a lot on specific skincare products. Working from the inside out is often a great place to start. If you want to begin working on your healing from within, visit Oteas today to discover all of our incredible options!